Potassium-rich foods: learn the most important

Potassium-rich foods: learn the most important

There is a large menu for those potassium-rich foods that are important to focus on food because of their great benefits, here are the details.

Potassium-rich foods: learn the most important

Potassium is an important mineral for human health, and you should focus on eating foods that are rich in potassium and include them in your diet.

Potassium benefits

About 98% of the potassium in the body is used in cells, most of which are found in muscle cells, and some in bone cells, liver and red blood cells.

Despite the importance of potassium in the diet, this is a common drawback, and for this reason it is especially important to focus on eating foods rich in potassium.

Regarding the most important benefits of potassium, we note the following:

Lower high blood pressure

Decreased salt sensitivity for those who suffer from it

Stroke protection

Reduce the risk of osteoporosis

Reduce the risk of kidney stones.

Potassium-rich foods

After you learn about the benefits of potassium, it is important to familiarize yourself with the list of potassium-rich foods that you should focus on food:

1- Potato

This refers to all kinds of potatoes, including sweet potatoes.

Since large and fried potatoes contain about 34% of the recommended daily intake of potassium.

It should be noted that the potato peel also contains a large amount of potassium, which means that eating their peel will provide you with a lot of potassium.

On the contrary, sweet potatoes contain about 18% of the recommended daily intake of potassium, and are also rich in vitamins A, C, B6 and manganese.

2- Oranges

Oranges are rich in potassium along with vitamin C, and this also applies to juice, but, of course, it is recommended to use natural juice to avoid sugar in the industry.

One cup of natural orange juice provides about 11% of the daily recommended serving of potassium.

In addition, drinking orange juice has the following health benefits:

Boosting the immune system

Filter the body from toxins and excrement

Cancer risk reduction

Lower high blood pressure

Protection against kidney stones.

3- Avocado

Avocados have many different health benefits, as they are rich in fiber, antioxidants, vitamins C, C, folic acid, potassium, and many others.

Thus, eating avocados can help you get the following health benefits:

Help gain weight

It can contribute to weight gain for those who want to do it.

Promote Cardiovascular Disease

High blood pressure control

Good for skin and hair.

4- Coconut Water

Coconut water has recently become popular and has become a popular health drink with a low sugar content and high salt content, good for the body.

When you consume one cup of coconut water, about 240 grams, you get about 600 milligrams of potassium, which is about 13% of the recommended daily intake.

5- Other potassium rich foods

The list of potassium rich foods is long and also applies to:

White Beans: One Cup Contains 18% Daily Potassium

Beets: one cup contains 11% of the recommended serving of potassium

Spinach: Do you know that one cup of spinach cooked contains 18% of the daily potassium intake?

Bananas: This is one of the foods that comes to your mind when you hear the word potassium. One medium-sized tablet contains 12% potassium.

Salmon: 187 grams of salmon provides a person with 15% of the recommended daily intake of potassium.